domingo, 17 de febrero de 2013

Tempeh Loaf: the perfect vegetarian alternative for a Sunday roast

An alternative to a nut loaf, this was an awesome vegetarian dish to go with a typical Sunday roast... not as good as the cockerel but pretty damn good.

Use the herbs you have, fresh herbs are fantastic, I didn't have any mustard but it was still as good, and used chopped almonds rather than walnuts, use what you have in the pantry!

8 ounces tempeh
1 cup vegetable stock
1 bay leaf
6 slices whole wheat bread (approx)
2 tablespoons olive oil
1 onion, finely chopped
1 egg, beaten (or for vegan, use 1/4 cup of stock instead)
1/4 cup minced parsley
1/4 teaspoon salt (optional, depending on how salty your stock is)
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 tablespoons Dijon mustard
1/4 cup finely ground walnuts (use food processor)
Directions:

Cut tempeh block in half and simmer in stock with bay leaf for 10 minutes.
Cut or tear bread into cubes to yield 2 cups of packed bread cubes.
Remove tempeh and bay leaf from stock, let tempeh cool.
Pour 3/4 c of the hot stock over the bread cubes to soak.
5 Meanwhile, saute onion in olive oil.
Grate the tempeh, and mix with egg, soaked bread cubes, and sauted onion.
Mix in remaining ingredients.
Pack into greased loaf pan and cover with foil.
Bake at 350 for 30 min., covered and another 10 minute uncovered.
10 Top with veggie gravy, sauteed mushrooms, dijon mustard, or ketchup.

viernes, 15 de febrero de 2013

stir fry a la SimonE with tempeh with a peanut salsa

1 lb tempeh
steam the tempeh for 10 minutes then marinate with an inch of grated ginger, 1/2 of a chile, 2 cloves of gloves, salt, pepper, 2 tablespoons of soya sauce. Leave for 10-30 minutes marinating

make the peanut sauce with AMA's peanut butter...

put in the blender 2 tablespoons of peanut butter
1 clove of garlic
1 inch of grated ginger
1/2 of chile chopped
lime juice
2 teaspoons of sugar
2 tablespoons of water
a little coriander

fry 1 chopped onion in oil, soften
add 3 cloves of garlic chopped and 1 inch of ginger grater,
1/2 - 1 chile chopped
then 1/2 a cabbage chopped
cooked peas
one red pepper
mange tout
brocoli

cook on a high heat and add half the peanut sauce, stir, add salt if needed, add juice of half a lime
serve with brown rice, chopped coriander and soya sauce... serve with beer and a chocolate for afterssss